| Member Since: Nov 17, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k- 16:36 3200- 10:09 1600- 4:53 |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First day back after a break. Legs felt good. Stiff as always after a break | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Second day. Went 4 miles easy at 7:05 pace with a friend. Felt good. Excited to start the grind again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 33:26 6:40 average pace. Went through the Deanna rose hills. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran 5 miles with my friend Griffin again. 6:52 pace 34:20. Joints felt a little stiff again. Had to go to the bathroom the last 2 miles of the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had to run before school so it was a lot slower. Around 7 min pace. It took 3 miles to get warmed up and loose, the last half felt good | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at 6:51 pace. Patella tendon started to hurt a little. I think it's from running through the hills too my h too early | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First "Long run" of the track season. 8 miles. Negative split. My lower right leg was feeling really uncomftorable for the first 3 miles, but once i began the 4th mile the feeling went away. I felt good at the end of the run. 6:41 pace. 6:48 6:49 6:57 6:50 6:43 6:43 6:331 6:11. Im focusing this winter on feeling my body during runs, and not paying attention to the GPS watch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just went 5 easy with griffin. No pain at all in my legs, just a little tired. Gonna take tomorow off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 40:02 6:40 pace. Legs felt really good. Ran the first 5 miles with griffin and then closed the last mile hard. 5:43 for mile 6. no pain in legs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 52:22 6:32 pace. Felt good again. Just went off feel and felt good. Decently hilly course ( library route). Got faster every mile. Wind was pretty strong the last 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just did 7 miles in the morning with my dad and his friend. Didnt even start my watch, it was probably pretty slow, but it was fun.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy in 46:39. Negative split again. 6:38 averaged pace. Still not looking at my watch throughout the run, just go off feel and look at it after. Im feeling a little sick. Was mentally tired the last 1.5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Saturday long run.did the first 4 miles on my own, then met up with griffin and Grady to do the last 6. Pretty slow. It was pretty slow. Cramped pretty bad the last 5miles. I think around 6:50 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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