| Member Since: Nov 17, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k- 16:36 3200- 10:09 1600- 4:53 |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 299.00 | 0.00 | 0.00 | 0.00 | 299.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First day back after a break. Legs felt good. Stiff as always after a break |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Second day. Went 4 miles easy at 7:05 pace with a friend. Felt good. Excited to start the grind again. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 33:26 6:40 average pace. Went through the Deanna rose hills. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran 5 miles with my friend Griffin again. 6:52 pace 34:20. Joints felt a little stiff again. Had to go to the bathroom the last 2 miles of the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had to run before school so it was a lot slower. Around 7 min pace. It took 3 miles to get warmed up and loose, the last half felt good |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at 6:51 pace. Patella tendon started to hurt a little. I think it's from running through the hills too my h too early |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First "Long run" of the track season. 8 miles. Negative split. My lower right leg was feeling really uncomftorable for the first 3 miles, but once i began the 4th mile the feeling went away. I felt good at the end of the run. 6:41 pace. 6:48 6:49 6:57 6:50 6:43 6:43 6:331 6:11. Im focusing this winter on feeling my body during runs, and not paying attention to the GPS watch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just went 5 easy with griffin. No pain at all in my legs, just a little tired. Gonna take tomorow off |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 40:02 6:40 pace. Legs felt really good. Ran the first 5 miles with griffin and then closed the last mile hard. 5:43 for mile 6. no pain in legs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 52:22 6:32 pace. Felt good again. Just went off feel and felt good. Decently hilly course ( library route). Got faster every mile. Wind was pretty strong the last 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just did 7 miles in the morning with my dad and his friend. Didnt even start my watch, it was probably pretty slow, but it was fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy in 46:39. Negative split again. 6:38 averaged pace. Still not looking at my watch throughout the run, just go off feel and look at it after. Im feeling a little sick. Was mentally tired the last 1.5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Saturday long run.did the first 4 miles on my own, then met up with griffin and Grady to do the last 6. Pretty slow. It was pretty slow. Cramped pretty bad the last 5miles. I think around 6:50 pace |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at 6:32 pace with stuart. Felt really good and easy. My legs feel good and have no pain anywhere
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles. 5 with griffin. I did a mile, and then met up with him and did 5, and then did 1 on my own at the end. I closed the last mile in 5:38, 6:31 average pace for 7. A little uncomftorable in my left leg, but nothing to serious.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Just did 8.5 easy miles today at 6:51 pace. Legs feel pretty good. Had to go to the bathroom the last mile
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 at 6:27 pace. I did the first mile on my own, then 6 with griffin and then the last 1.5 on my own. I negative split. My legs still feel pretty fresh. at about mile 3 there was a little pain in my lower left shin, but that subsided after a little while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy. FOrgot to look at average pace, probably around just under 6:50. Oh ya I did strides monday wednesday and today this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile long run today. Legs felt really tired. But negative split. 6:48 average pace. Tomorow is a much needeed rest day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| did my frst workout if the season. 1.5 mile warm up, pkyos and then ran a mile time trial on my own. 4:56. I was verry happy, it felt really good and comftorable. after this I did 6x150 meters all out with about a 600 meter jog inbetween. i got 2.5 miles in on the workout. then i did a 4 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just did 7 miles easy with griffin. Legs felt better than I thought they would. We just took it easy, averaging just under 7 min pace. Hamstrings and calves a little tight. Did abs after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at comftorable pace. 6:29. I was going to turn at 2.5 because it started to hail, but i knew i had to keep going. And after about 5 minutes it stopped. fetl good though. My stomach hurt the last 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A comftorable 8 at 6:27 pace today. Planned on closing the last 1.5 in under 9 minutes... but unfortunetly i had to stop and use the bathroom. i was still able to close under 6... barley in 5:57. I think it has something to do with what i'm eating at lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| just 7 miles easy with griffin and connor. Had to slow down alot for connor, but it was fun
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles at 6:45 pace. Ran with grady and griffin. Felt good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I was planning on doing some type of workout, but it was extremely windy. 30 MPH. So I had to be flexible and just do an easy run. 9 miles easy at 6:41 pace and was still able to close under 6 for the last miile. Legs felt kinda weird, not heavy, but a little tired. My feet are pretty sore right now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy. 6:40 pace. Felt pretty good. right heel felt a little uncomftorable
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 x 1200 meters. 3:56 3;55 3:55 3:57 3:56. Did a 2 mile warm up and 2 mile cool down. I was pretty happy with the results considering it was my first workout. Didnt feel super easy but it didnt hurt. I took 2:30 in between each rep
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy with griffin and grady. I think 6:30 pace. legs felt good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy at 6:47 pace with stuart luke grady and griffin. First mile was like 7:30 so then i decided to push the pace a little bit because i didnt want to be going that slow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles with griffin. My legs were pretty fried. But i was stil able to negative split. and I closed in i think 6:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Did my first speed session. 8x 120 all out with 4 min recovery. 2 mile warm up 5 miles workout 2 miles cool down. legs felt good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles really easy. Didnt feel to good today, probably my worst run of the winter. Thankfully my watch died at 4 miles so i didnt see the pace. My legs werent heavy they were just really tired
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did some 400's today. My legs felt terrible. I was only to do 8 so I was a little dissapointed. 90 seconds inbetween reps. 72 72 72 73 72 72 74 70
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Merry Christmas! did 7 miles really easy with my dad, then I tacked on two more at the end. Got a new Black Nike GPS watch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did 8 miles easy at 6:50 pace with grady. My legs are really tired. I think it is still from the speedworkout and starting the hipflexor program. Oh well. 12 mile long run tomorow and then off sunday. Looking forward to it
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Long run. 11 miles at 6:58 pace with alec and blake. Blake died at 6.5. My legs were still really heavy and tired. 2 strides and myrtle drills when I got home. Much needed rest day tomorow. Going to lower the miles next week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy at 7:03 pace. My hipflexors have still been really tight so i just went short and easy... I dont know what the rest of the week will look like... Low mileage for sure
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles and ended up feeling good. very little soreness. 6:32 for 5. I actually hit my 4 mile in 6:14 and then had to slow down a bit because i didnt want to push it to much
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 6:37. Felt good again. No soreness when not running, very little when running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 299.00 | 0.00 | 0.00 | 0.00 | 299.00 |
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