Caleb Moes training

Best long run of the year. 6:35 pace for 12. Ran at ilan park, and the first 8 were with stuart, the last 4 on my own

7 miles easy at 6:43 pace. Felt good. Really enjoyed running today

8 miles and did a 4 mile fartlek session. 2 mile warm up, 4 miles fartlek, 2 mile cool down. It went really well. 1 min on 2 min off. It was a confidense boosting workout. Although maybe a little slow, it felt good. Around 5:30 on the on and 7 min on the off.

7 miles super easy with griffin. Maybe 7 min pace. Got a hard workout tomorow.

Best workout ever probably. 2 mile warm up, then 10 x 400 with 60 sec break and then 2 mile cool down. Fastest splits ever. 70 69 71 70 70 69 69 69 70 69. Very happy with how this went

7 miles with stuart. I wanted to go a little slower, but my legs ended up feeling good so it was like 6:42 pace for 7.

12 mile long run at 6:35 pace. Another good long run. SOmething on my left hip started hurting with around 2 miles to go, but i just pushed through.