| Member Since: Nov 17, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k- 16:36 3200- 10:09 1600- 4:53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.00 | 0.00 | 0.00 | 0.00 | 126.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 at 6:45 pace. Felt a little fatigued, but not to bad. No hip soreness. My new years goal is to just give it my all this track season, and leave eerything out there. I want to finish every race knowing that I put it all out there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile Long run with Grady and griffin. It was not too good. I felt pretty tired. My watch wasnt really working, but grady said we averaged just under 6:40 a mile so it was better than I thought
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Just went without a watch nice and easy. Still didnt feel to good. Mental grind
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles at 6:40 pace. Felt really good. Ran with stuart and it was a very good run. Felt fresh
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| did 4x800, 2x400. I wanted this to be jsut a confidence booster workout, going in to the race this satruday. I felt like it went pretty well, not as fast as i would have liked, but oh well. 2:32 2:30 2:28 2:29 71, 69. and then I finished up with 2x50 meter blow outs. Not to bad. Legs felt good. When I got home I did the myrtle ruotine. I expect to be a little sore tomorow, But i should be fresh for the race saturday. I am running the 1600 at jccc. My goal is sub 4:50.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy at 6:47 pace with griffin. Coldest run of the yar. 9 degrees with 25 MPH winds. felt good though, didnt have much sorenesss at all
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Race day. Race didnt go well. 5:00 for full mile. Really bad. I raced scared. I was afraid to hurt. Will not happen again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Best long run of the year. 6:35 pace for 12. Ran at ilan park, and the first 8 were with stuart, the last 4 on my own
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy at 6:43 pace. Felt good. Really enjoyed running today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles and did a 4 mile fartlek session. 2 mile warm up, 4 miles fartlek, 2 mile cool down. It went really well. 1 min on 2 min off. It was a confidense boosting workout. Although maybe a little slow, it felt good. Around 5:30 on the on and 7 min on the off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles super easy with griffin. Maybe 7 min pace. Got a hard workout tomorow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Best workout ever probably. 2 mile warm up, then 10 x 400 with 60 sec break and then 2 mile cool down. Fastest splits ever. 70 69 71 70 70 69 69 69 70 69. Very happy with how this went
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with stuart. I wanted to go a little slower, but my legs ended up feeling good so it was like 6:42 pace for 7.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 mile long run at 6:35 pace. Another good long run. SOmething on my left hip started hurting with around 2 miles to go, but i just pushed through.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My left hip hurt pretty bad again today, so i had to take it off. Hopefully it will be feeling better tomorow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.00 | 0.00 | 0.00 | 0.00 | 126.00 |
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