Caleb Moes training

Did my first speed session. 8x 120 all out with 4 min recovery. 2 mile warm up 5 miles workout 2 miles cool down. legs felt good

9 miles really easy. Didnt feel to good today, probably my worst run of the winter. Thankfully my watch died at 4 miles so i didnt see the pace. My legs werent heavy they were just really tired

Did some 400's today. My legs felt terrible. I was only to do 8 so I was a little dissapointed. 90 seconds inbetween reps. 72 72 72 73 72 72 74 70

Merry Christmas! did 7 miles really easy with my dad, then I tacked on two more at the end. Got a new Black Nike GPS watch

Did 8 miles easy at 6:50 pace with grady. My legs are really tired. I think it is still from the speedworkout and starting the hipflexor program. Oh well. 12 mile long run tomorow and then off sunday. Looking forward to it

Long run. 11 miles at 6:58 pace with alec and blake. Blake died at 6.5. My legs were still really heavy and tired. 2 strides and myrtle drills when I got home. Much needed rest day tomorow. Going to lower the miles next week